Why Personal Trainers and Fitness Professionals need to Embrace Variety
There are many, many fitness professionals who are very limited in the way they operate. It is not just about the exercises used, the rep ranges and the style of training. For many FitPros it is just difficult for them to see that not everyone is the same as them. Thsat people are motivated by different things, that people respond to different methods. For others it is dogmatic belief in a training system or just pure bullshit marketing (Fasted Cardio anyone?). If we ignore specific exercises and look at some workout structures you can soon see simple changes that can benefit clients and class members. Get It Done Method Some people really respond well to formats that allow them to just get the job done. If they push hard the exercise is over. So a simple format would be setting cardio intervals based on distance, not on time. For example: 5 x 200m Sprints on a Concept 2 Rower, 40 seconds rest instead of 5 x Sprints on a Concept 2 40 seconds work, 40 seconds rest. The actual