The Best
What is the Best? Fitness Professionals are forever being asked question like: What is the best way to lose fat? What is the best way to get a flat stomach? What is the best way to get big biceps? I urge all Fit Pros to not answer these questions because there is no 'best; for anything. We are all different and we all respond to things differently. Sadly the internet, paper media and social media is full of supposed 'best' ways. People need to stop reading these articles and instead think about the principles behind whatever they are trying to achieve . Example 1 – Fatlos s In order to get your body to burn stored body fat you need to create a sustained calorie deficit. You eat less than you burn. How you achieve that is down to the individual, all that matters is you actual create a calorific deficit and you sustain it. You want to cut carbs, great it will work. You want to cut fat, great that will work. Want to cut out junk food and