Random Thoughts on Training Potential Part 2.
In part 1 I presented a theory and ramblings for genetic potential (GP) and tried to give some real-world figures for reference. Now I want to present another theory/idea that has been rattling around in my mostly empty head for ages, Natural Potential (NP). This time I want you to imagine living in a world with little to no automation, no shops, cars or even mobile phones. Food had to be gathered, grown or hunted. Essential items had to be foraged, carried and so on. Physical training doesn’t exist, its an unkown concept. In this world you are going to fitter, stronger and more mobile than someone who doesn’t train in the modern world because your ability to move and carry is essential to surviving and you do it all day every day. This is your Natural Potential. In 2020 many, well far too many people are not even close to the NP because they simple do not move enough. They are in negative fitness equity before the even start training or exercising more often. Therefore, w...